Olive oil
This type of oil is an excellent substitute for other cooking oils that are high in cholesterol. Aside from being healthy for the heart, olive oil also contains an anti-fungal component called Oleuropein, which can also regulate blood sugar levels. However, since olive oil has a low smoke point, this component can be destroyed or lessened upon cooking. Hence, this oil is best used for Candida cleanse diet salads and in the preparation of other types of foods that don’t require heat, which makes it a great substitute for salad dressings that contain high amounts of sugar, sodium, and even yeast.
Coconut oil
When it comes to an oil that can be used for cooking, those who are trying to follow a Candida cleanse diet are advised to use coconut oil. This is because coconut oil has a high smoke point, which means that it can withstand high temperatures, making it perfect for cooking fried dishes. Just like olive oil, coconut oil is also an anti-fungal. It also strengthens the immune system.
Lemon and Lime
Being two of the more versatile ingredients, lemon and lime are some of the most popular foods for those who are trying to follow a Candida cleanse diet plan and are fond of cooking. These two fruits are excellent colon and digestive cleansers since they promote better peristaltic movement. Whether they are consumed as a garnish, a smoothie or a part of a main dish, they can help avoid and treat yeast infections. Because of their strong flavor, they are excellent substitutes for spices and condiments that can cause or promote yeast infections.
Garlic and Onions
Aside from being a perfect pair when it comes to enhancing the natural flavors of sautéed dishes, these two condiments are also considered as a perfect pair when it comes to cooking foods for a Candida cleanse diet. Garlic has always been known for its highly potent anti-fungal properties, which is why it’s directly applied to skin infections in the absence of an antifungal cream or ointment. Onions, on the other hand, also have anti-helmintic or parasitic properties aside from being an anti-fungal, which makes it a powerhouse when it comes to avoiding and treating infections. 
Rutabaga
For those who are fond of eating potatoes as well as other vegetables with the same texture and are trying to stick to a Candida colon cleanse, rutabaga is an excellent alternative. It bears almost the same texture and taste as potatoes, which means that it can be eaten alone as a fried dish or as a component of a baked recipe. It also strengthens the immune system, hence preventing yeast and other types of infections.
