5 Natural Laxatives that Aid in Weight Loss

Losing weight and getting that sexy and toned body is becoming a big deal to a lot of women, especially today.  There are so many options that people can choose from – from simple to complicated diet fads, pills, surgery and other expensive medical procedures, exercises and gym memberships, and even laxatives.  Yes, laxatives.  And while the main reason for taking laxatives is to help people with their constipation issues, choosing the right laxatives can actually help lose some weight, too.  So if you’re looking for laxatives aside from those chemicals and other pills that address the nasty problem of constipation, here are some natural laxatives that are also for weight loss.


One of the natural laxatives for weight loss is the amazing tomato.  Packed with vitamins C, A, and K, tomatoes can definitely give you the nutrients and antioxidants to sustain your health and fiber to help you let go of those nasty things your body has to let go of.  With enough fiber in your system, you’re sure to lose that unwanted stuff and you’re definitely going to lose some weight.


At this point, you’re probably thinking about what makes water so special.  Well, if you’re still not aware, water does a ton of stuff in your body.  Most of your body’s functions are dependent on water.  When your body runs out of it, your overall health is immediately affected.  Taking in enough water means you’re fueling your body with the fluid it needs to properly run and dispose of what it needs to dispose of.  So if you’re constipated, the very first solution you need to do is load up on water.  Guess what? Not only will it help your issue, but it’ll also help you lose weight.

weight lossAvocado

This natural laxative is an amazing solution to your bowel movement irregularities.  An avocado a day provides your body with about 30 percent of the fiber requirement it needs.  And that is just one of the amazing things that this natural laxative can offer you.  Think about the healthy fats, potassium, folate, magnesium, and all those nutrients that can feed your body with the goods to stay healthy and fit.


They say an apple a day keeps the doctor away.  And they are so right on that statement.  Not only do apples keep you healthy, but they also play a good role in keeping you regular and also in losing weight. Apples provide you with Vitamin C that your body needs to keep going and of course the very helpful fiber that keeps your digestive tract in good condition.


Really, you can’t go wrong with bananas, especially when you’re dealing with digestion issues.  As a natural laxative, bananas do a great job at providing the body with the fiber it needs for the digestive tract and all the other nutrients to keep that tract and all other parts of your body in good condition.

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You don’t always have to run to medications to stimulate bowel movement.  Remember that you can always choose from any of these natural laxatives that also aid in weight loss.  These are very effective and ultimately safe for you and even your weight loss goals.


The senna shrub’s leaves and pods are strong laxatives that are also used for weight loss products. Senna helps you lose weight by draining out unnecessary weight and from your waste.  Used and added in any herbal teas, senna can only temporarily help you lose weight.  If you’re just starting your journey, then this may be a good start.

weight lossGreen tea

Also known as a stimulant, green tea is another great option.  Green tea pretty much acts like coffee but with the added benefits of antioxidants that are necessary for losing weight.  Green tea may be available in tea bags or in capsules.  Choose whatever works best for you.


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In case you haven’t heard, the roots and leaves of this flower have also been used as an herbal remedy for years.  In fact, dandelions can also be used as a natural laxative.  When your weight is due to water retention or the accumulation of water within your body, dandelions can do amazing things at getting rid of the extra fluid you need to get rid of.


Considered as the mildest and having no side effects, flaxseed is another great option.  By crushing flaxseed and dissolving them or adding them into your regular tea, you can definitely get a relief from constipation and at the same time lose some extra pounds caused by water and unprocessed materials in your intestines.

Psyllium husk

Another commonly used herbal laxative is the psyllium husk.  This is an amazing source of fiber, which is great and necessary for one’s good health.  The fiber found in psyllium husk promotes regular bowel movement, which helps clean the colon and the digestive tracts.  Fiber also helps you feel full longer, which is beneficial to those who are aiming to lose weight.

Natural and herbal laxatives can prove to be very effective at targeting your issues with bowel movement and of course your weight.  However, it’s important to note that there may be side effects that are associated with the use of these, especially when used on a long-term basis.  As always, be reminded that too much of anything can be dangerous and detrimental to your health.  Be alert and read through the pros and cons of anything you plan to ingest before you actually take them.

When you think about laxatives, you don’t normally think about losing weight, do you?  These days, laxatives have become one of the many choices for women when it comes to losing weight.  But before you jump into your car and rush to the nearest store to get some laxatives, you might want to read more and find out the story behind the use of natural laxatives for losing weight.

What you need to know about laxatives

Laxatives are the common cure for constipation.  Although the medication isn’t something you necessarily need as you can always opt for some natural laxatives that are also good for weight loss, laxatives can still play a big role in getting you relieved from bowel movement problems.  Laxatives work by drawing water or extra fluid into your stool, making it easier to be flushed out from your colon.  And though laxatives are generally safe, those that are bought over the counter and even those that are prescribed may still be dangerous for some people, especially when regularly used for the purpose of losing weight alone.

Laxatives for losing weight

Believe it or not, laxatives can also be used as a quick remedy for weight loss.  You see, since laxatives promote regular bowel movement, these also keep the unwanted stuff out of your colon, which helps your colon do what it’s supposed to do.  When the colon is cleansed, it has a better capability of properly absorbing the good nutrients to be redistributed to the body.  Also, it helps you lose weight by eliminating the waste materials that may have started to build up in your colon.

When the colon is cleansed and free from these waste materials, your digestive tracts are sure to easily determine what the body needs to get rid of instead of storing it inside and adding up to your weight.  So if you’re thinking about getting a relief from your bowel movement issues while getting rid of some unnecessary weight, here are some great tips when choosing natural laxatives.

Back to basics

losing weightBefore you start scouring the internet for the best laxatives that are made and prescribed by men, stop and think about these basic natural laxatives.  When all else fails, you may want to go and get yourself checked by a doctor for proper treatment as needed.

  • Water is one of the best natural laxatives. Not only does water help you with your bowel problems, but it also ensures that all the necessary nutrients needed by the body are well distributed.  And when that happens, the body properly functions well and gets rid of the unwanted materials that add up to your weight.
  • Foods that are high in fiber are also great natural laxatives. Other than being great laxatives, fiber-rich foods make you feel full longer, which generally aids in your weight loss goals.
  • Never forget the power of exercise. Yes, laxatives aren’t always ingested.  When you exercise, you stimulate bowel movement and at the same time lose the extra pounds you’ve always wanted to get rid of.

In summary, laxatives can address constipation and weight issues.  However, if you’re looking for a safer option, go for natural laxatives, as these have been proven to be very effective.


  • Long-term use of laxatives can cause dependency, which will eventually make it difficult for you to go without taking laxatives.
  • Possible side effects are cramping, diarrhea, nausea, and loss of bowel control.
  • Weight loss effects of medication laxatives are temporary and are only due to removal of excess water and waste materials in the colon.

lose weightSamples of natural laxatives for weight loss

Now that you’re aware of some of the benefits and drawbacks of using laxatives to lose weight, here are some samples that are recommended if you really are serious about using them.

  • Beets – Beets are sure to keep you regular by providing you with the right nutrients you need.  These are also great for your skin and your weight.
  • Green vegetables – See, you never forget about your greens.  They do a bunch of amazing things for your bowel movement and apparently to your weight.
  • Beans and Legumes – Fiber-packed foods such as these two are great for losing weight as they keep you full longer than usual.
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Megan Firth
A keen interest in writing and travel, as well as wanting to better understand the human experience led me to pursue a BA in English and Anthropology. Travel is food for my soul, and I enjoy nothing more than heading out on an adventure to discover a new place and then writing about it to share my experiences with you!

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