“Weight Loss” has been a big buzzword in the nutrition and fitness industries forever!
After all, most of us are familiar with the disappointment of looking at a high number on the weighing scale or a bulging belly in a photograph.
No wonder the majority of resolutions every New Year’s are related to losing weight…
But what is the best way to do it?
A few clicks on the internet, and you will find yourself looking at countless tips, tricks, and trends. Losing weight is challenging enough already; finding the best way to do it should be easy.
That’s where this guide comes to your rescue…
Top Weight Loss Trends for 2022
Without further ado, let’s take a look at the eight best weight loss trends you can anticipate in the next year.
- Fat Burner Supplements
It wouldn’t be fair if we didn’t start with fat burner supplements, aka weight loss pills. This is far from a new trend! Many fitness enthusiasts and athletes endorse and promote these products. Why are they so popular? Because they promise to provide fast and effective weight loss.
But before you buy a fat burner supplement, you need to carefully inspect its ingredients to ensure that it does not have any side effects. Moreover, it should not contain any substance that you are allergic to. Nicholas at Docartz has reviewed one such popular supplement.
- Flexitarian Diet
Perhaps the best way to describe a flexitarian diet is as a middle ground between a strictly vegetarian and a non-vegetarian diet. In this type of diet plan, most of the food you eat will be vegetarian. But you have the flexibility to eat meat occasionally.
With this diet plan, you won’t have to suppress your cravings for some turkey at the next Thanksgiving or a hot dog at the baseball park. Since you will be eating more fruits, vegetables, plant proteins, and whole grains, you will be able to lose weight.
- HIIPA and Functional Fitness
Not all of us can be gym rats!
If you belong to the creme de la creme of the crowd that loves working out daily, you are familiar with HIIT and functional training. But those of you who have never stepped foot inside a gym need to start incorporating some workouts in your lifestyle. Don’t worry; we are not asking you to get a gym membership and lift heavy weights immediately.
Recurring chores like lugging groceries, climbing stairs, or washing your car count as HIIPA, or high-intensity incidental physical activity. These are mini-HIIT or functional fitness workouts you are already doing in your daily life. All you need to do is focus on doing these activities more often.
- Avoid Stress Eating
What plagues almost all of us in this day and age is stress! And the one thing we tend to do when we are stressed is to eat. Several research studies have shown a direct relationship between stress and weight gain. So, you must avoid stress eating.
It all boils down to being able to manage and alleviate stress. Everyday anxieties creep up on all of us. Spending time amidst nature or meditating has been known to help. Alternatively, you could identify and relax stress hotspots in your body by doing some yoga or stretching.
- Sleep More, Sleep Early
Very few people understand the importance of sleep in terms of weight management. Lack of adequate sleep leads to increased production of ghrelin and reduced production of leptin in your body. These hormones affect how full or hungry you feel.
In fact, it has been proved that a sleep-deprived brain will more likely intensify food cravings. And less-than-optimal sleep accelerates fat accumulation in your body.
To cut a long story short, if you want to shed those extra pounds, you need to sleep more. We recommend going to bed early and imposing a strict nighttime electronic curfew.
Dieting is restrictive and frustrating for most of us, especially if we haven’t done it before. Giving up on eating your favorite foods can be one of the most challenging things you have to do. But what if there was a way to lose weight without dieting? That’s where this novel idea of anti-diet comes into the picture.
It is all about mindfulness – understanding when you are hungry by paying attention to cues from your body. You need to be aware of how hungry you are and stop eating when you are full.
- Plant-Based Protein
This next trend stems from the rapidly rising environmental issues globally. Gone are the days when you could use the excuse of protein intake to consume meat! Today, several plant-based protein options are available on the market.
And it is not only strict vegans who are making this switch. Whether it’s tofu, lentils, beans, or a meat substitute, you should consider adding more plant-based protein to your nutrition plan. Because it has been proven to promote weight loss, along with muscle and tissue growth.
- Intermittent Fasting
Intermittent fasting is one of the most used weight-loss trends at present and will likely continue to be one in 2022. You can do it either daily or every week.
If you do it daily, you would have to restrict eating to eight hours and fast for the other 16 hours. If you do it weekly, you would be following your regular diet for five days and a very low-calorie diet for the other two days.
It is one of the most effective ways to lose weight, but you may find it challenging to get used to it.
Summing It Up
If you want to lose weight, you need to focus on your diet, sleep, and physical activity. Missing out on any of these aspects will keep you from getting the results you desire.
But it cannot be denied that the food you consume plays the most vital role in your weight loss journey. We recommend checking out these low-fat diet plans.
Another cause of concern is ignorance! Most of us are not aware of the reasons that lead to weight gain or the problems that may arise because of it. As such, it makes sense for you to check out these obesity facts.
Till next time!