[dropcap]W[/dropcap]hat role does food play in your skin’s life? Does it affect it at all?
The thing is:
Food has a massive effect on the quality of your skin.And that is achieved through nutrients and other elements that go into your system after processing food.
It makes it oily or dry. It makes it shrink or stretch. It even is responsible for the size of your skin’s pores!
Unknown to many, eating food that is rich in certain vitamins, minerals, and other nutrients can help shrink enlarged pores and solve other skin problems.
Food can also make pore-tightening products more effective.
This is why knowing how to shrink pores naturally through proper nutrition is a must. Here are the vitamins, minerals, and other nutrients that can solve different pore problems:
[easyazon_link keywords=”Vitamin A” locale=”US” tag=”independentfemme-20″]Vitamin A[/easyazon_link]
[su_row] [su_column size=”1/2″][easyazon_image align=”center” height=”500″ identifier=”B00RKMA75Y” locale=”US” src=”https://independentfemme.com/wp-content/uploads/2017/09/51PBClkE1HL.jpg” tag=”independentfemme-20″ width=”318″][/su_column] [su_column size=”1/2″]One of the most common causes of open or enlarged pores is the overproduction of skin cells. When this happens, more skin cells go through the normal process of degradation in which they turn into dead skin cells, which can clog pores in just a few weeks. By eating food that is rich in Vitamin A, the overproduction of skin cells can be prevented since this vitamin can normalize the production of these types of cells. Hence, the production of skin cells beyond the normal count is prevented. To kick start this process, try using [easyazon_link keywords=”Vitamin A supplements” locale=”US” tag=”independentfemme-20″]Vitamin A supplements[/easyazon_link]. [su_button url=”http://amzn.to/2eSial2″ target=”blank” background=”#f1396d” size=”8″ center=”yes” radius=”round” rel=”nofollow”]Check Price on Amazon[/su_button][/su_column][/su_row][easyazon_link keywords=”Selenium” locale=”US” tag=”independentfemme-20″]Selenium[/easyazon_link]
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[su_row] [su_column size=”1/2″][easyazon_image align=”center” height=”500″ identifier=”B0013HV9O0″ locale=”US” src=”https://independentfemme.com/wp-content/uploads/2017/09/41VVFJb6yrL.jpg” tag=”independentfemme-20″ width=”275″][/su_column] [su_column size=”1/2″]Knowing how to prevent acne or breakouts is important. This is because a skin that is prone to acne or breakouts is also prone to developing large pores. This is where eating foods that are rich in zinc can come in handy. [easyazon_link keywords=”Zinc supplements” locale=”US” tag=”independentfemme-20″]Zinc supplements[/easyazon_link] can solve a lot of skin problems, including oiliness and being acne-prone. So, eating foods that are rich in zinc can also solve pore-related problems such as clogging and enlargement. [su_button url=”http://amzn.to/2xtkGtm” target=”blank” background=”#f1396d” size=”8″ center=”yes” radius=”round” rel=”nofollow”]Check Price on Amazon[/su_button][/su_column][/su_row][easyazon_link keywords=”Fiber” locale=”US” tag=”independentfemme-20″]Fiber[/easyazon_link]
[su_row] [su_column size=”1/2″][easyazon_image align=”center” height=”500″ identifier=”B0013OW2KS” locale=”US” src=”https://independentfemme.com/wp-content/uploads/2017/09/41DhpRxSDlL.jpg” tag=”independentfemme-20″ width=”262″][/su_column] [su_column size=”1/2″] Aside from oil and dirt, toxins that are naturally produced by the skin and body can also clog pores, which can cause its enlargement. Hence, eating food that can help the body excrete these wastes more efficiently so that they won’t stay long enough in the skin to clog the pores is important. By eating fiber-rich food and drinking a lot of water on a daily basis, these toxins can be flushed out of the body and the skin, which prevents pore clogging.Even though these vitamins are guaranteed to help shrink pores naturally, it’s important to eat foods that are rich in these nutrients in moderation. This ensures that eating these foods doesn’t become counterintuitive in the long run and that the body doesn’t suffer due to too many nutrients in the body. Have a look at various overnight [easyazon_link keywords=”fiber supplements on Amazon” locale=”US” tag=”independentfemme-20″]fiber supplements on Amazon[/easyazon_link].
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