How to Shrink Pores Naturally Through Proper Nutrition

[dropcap]W[/dropcap]hat role does food play in your skin’s life? Does it affect it at all? 

The thing is:

Food has a massive effect on the quality of your skin.And that is achieved through nutrients and other elements that go into your system after processing food. 

It makes it oily or dry. It makes it shrink or stretch. It even is responsible for the size of your skin’s pores! 

Unknown to many, eating food that is rich in certain vitamins, minerals, and other nutrients can help shrink enlarged pores and solve other skin problems.

Food can also make pore-tightening products more effective.

This is why knowing how to shrink pores naturally through proper nutrition is a must. Here are the vitamins, minerals, and other nutrients that can solve different pore problems:

Vitamin A

One of the most common causes of open or enlarged pores is the overproduction of skin cells. When this happens, more skin cells go through the normal process of degradation in which they turn into dead skin cells, which can clog pores in just a few weeks. By eating food that is rich in Vitamin A, the overproduction of skin cells can be prevented since this vitamin can normalize the production of these types of cells. Hence, the production of skin cells beyond the normal count is prevented. To kick start this process, try using Vitamin A supplements


Another common cause of enlarged pores is decreased skin elasticity. This is because the elasticity of the skin is what determines the ability of the pores to shrink back to its normal size after being cleaned or tightened. This is why eating food rich in Selenium is important when it comes to shrinking pores naturally. Selenium supplement helps restore the skin’s elasticity, which allows pores to bounce back to its natural state after being clogged and cleaned.

Vitamin B5

One important piece of knowledge to remember is that oil plays a major role in pore enlargement. This is why it’s best to eat foods that are rich in Vitamin B5 since this vitamin can decrease the oil production not only in the face but also in the rest of the body. You can find a lot of affordable options of Vitamin B5 supplement on Amazon.


Knowing how to prevent acne or breakouts is important. This is because a skin that is prone to acne or breakouts is also prone to developing large pores. This is where eating foods that are rich in zinc can come in handy. Zinc supplements can solve a lot of skin problems, including oiliness and being acne-prone. So, eating foods that are rich in zinc can also solve pore-related problems such as clogging and enlargement.


Aside from oil and dirt, toxins that are naturally produced by the skin and body can also clog pores, which can cause its enlargement. Hence, eating food that can help the body excrete these wastes more efficiently so that they won’t stay long enough in the skin to clog the pores is important. By eating fiber-rich food and drinking a lot of water on a daily basis, these toxins can be flushed out of the body and the skin, which prevents pore clogging.

Even though these vitamins are guaranteed to help shrink pores naturally, it’s important to eat foods that are rich in these nutrients in moderation. This ensures that eating these foods doesn’t become counterintuitive in the long run and that the body doesn’t suffer due to too many nutrients in the body. Have a look at various overnight fiber supplements on Amazon.


I personally recommend Athena Women's Herbal Formula from Lost Empire Herbs. It's a blend of 7 Chinese and Ayurvedic Herbs designed to help balance hormones, boost energy, reduce fatigue and nourish the body and skin all naturally! I've never, ever found anything that makes me feel better. I literally felt different the first hour I took it. CLICK HERE to see how their extraction process is second-to-none and get 15% off your first order!
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Amy Taylor on Email
Amy Taylor
Hi, I'm Amy, the Beauty section editor for Independent Femme! I've worked at a cosmetics distribution company for a number of years and learned my way through beauty tricks by making a ton of mistakes along the way. I'm here to ensure you don't make the wrong choices some of my former clients and I made!

You'll find me at all the trade shows and I'll be listing my appearances and speaking dates soon!

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