Healthy Dating: The Ayurvedic Perspective

Relationships are as challenging as they are rewarding, that’s a fact. Keeping a partnership healthy requires overcoming insurmountable differences at times. However, if you’re committed to each other, you’ll find a way to make it work and the concept of Ayurveda dating just might help you do that!

Ayurvedic medicine takes a holistic approach to relationships and their value to the human body, mind, and spirit. The Ayurvedic method relies on classifying partners into one of 3 “doshas”. These doshas determine the person’s characteristics and its particularly useful in determining if you and your partner are a good fit for each other.

Understanding your partner’s dosha brings you closer together and takes the mystery out of relationship problems. Here are the 3 doshas that define your personality.


These people are quiet and nurturing. They have a laid-back demeanor that makes everyone around them feel at ease and relaxed. When out of balance, it’s common for Kapha types to experience weight gain, lethargy, and depression. Kapha types require regular stimulation and motivation to keep them focused and driven.


This personality type is creative and not afraid of expressing their opinion to the world. They learn quickly, but forget just as fast. When they’re balanced, Vata types make for fascinating company as they generally have outstanding intellects and curious minds. When out of balance Vatas tend to get stressed quickly and are predisposed to developing anxiety disorders.


These people are passionate and fiery with a zest for life. They’re quick to call you out and very competitive. Pittas know what they want in life, and they go for it. However, when they’re out of balance, pittas tend to become combative and cynical, trying to out-do their partner.

Now let’s discuss some other principles of healthy dating.

Prioritize Yourself

Once you understand your nature and that of your partner, it’s a simple task to change your behavior and bring you’re back to a balanced state. It’s impossible to maintain a healthy relationship if you’re out of balance.

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Therefore, it’s vital that you take the time to sort out your own state of affairs before you consider dating anyone. Make sure that you take care of yourself, plan a regular exercise routine to relieve stress, eat well, and make sure you get enough sleep every night.

When we don’t take care of ourselves, we develop aberrations in our mind and personality. As a result, every part of our being suffers including our health, self-confidence, friendships, relationships. Start by cleaning up your own backyard and ensure that you’re a healthy individual with a balanced mind and spirit.

Be Present

When you’re with your partner, live in the moment with them. Remove all distractions and focus on what your partner has to say. This type of earnest, open communication strengthens your relationship and draws you closer together.
Being present has a positive impact on the relationship, practice active listening and empathize with your partner over their concerns and worries.

Cook and Share Meals Together

Spice up your relationship by getting together in the kitchen to cook a meal. Arrange a trip to the local organic farmer’s market where you can sample ingredients together. Do everything together from preparation to cooking, and cleaning. What you eat determines the energy flow in your body, so make sure that you’re both eating healthy food together.

Pamper Your Partner

Living a modern lifestyle means that you’re both exposed to excessive levels of environmental stress at work and home. Working, running errands, and dealing with people all day long takes its toll on your mind and body.

Relax with each other and pamper your partner with a foot massage or run a bubble bath that you can share together. Show genuine appreciation for your partner, and boost the happiness in your relationship.

A Final Thought

It’s entirely possible to achieve a long-lasting, loving, and healthy relationship with your partner. All you need to do is place emphasis on improving communication and reading your partner. As the months turn into years and the years into decades you can expect to strengthen your bond until you become one. Good luck, and here’s to love.

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Before you go, we'd love to hear from you in the comments below. I'm working hard to build a community here and a big part of that are your contributions!

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Erin Lane on Email
Erin Lane
I'm a Dating Senior Writer at Independent Femme. I'm famously indecisive and love to write about love, marriage, and making the world a better place for healthy and sparkling relationships!

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