W hen you pay less attention to the food you eat, you experience more problems with your skin. This means that the healthier foods you consume, the better your skin will become. So if you’re haunted by your never-ending battle with skin issues and large pores, here are some foods that can help you cleanse your skin, shrink your pores, and give you that flawless look.
Berries play an important role in your health and your skin. These are packed with nutrients that prevent illnesses and promote a healthy overall being. These also contain antioxidants that are beneficial to the skin. Antioxidants prevent the effect of free radicals, which lead to damaged skin, enlarged pores, acne, and other skin diseases. If you want to shrink your pores and clear your skin, you can add a healthy dose of berries to your daily diet.
Peppermint is known for its calming and healing effects. It has also been used for treating oily skin. Menthol, which is the basic element found in peppermint leaves, lowers the secretion of oil from your skin glands. As a general rule, the oilier your skin, the more dirt it captures in your pores. Peppermint will help you achieve an oil-free and flawless skin. So next time you brew, try a steaming cup of peppermint tea.
An avocado is famous for its health and beauty benefits that are enjoyed by a lot of people around the world. It’s one of the healthiest fruits as it’s packed with over 25 nutrients that help treat several health and skin diseases. Avocados contain glutamine amino acids and antioxidants that cleanse your skin by eliminating dead skin cells and removing toxins that lead to enlarged pores and skin aging.
Tomatoes are rich in Vitamin C, which helps promote healthy skin. The red pigment called lycopene acts as an antioxidant that helps fight cell damage and retain moisture in the skin. Tomatoes can shrink pores, cure acne, prevent oily skin, and remove blackheads.
These tiny but mighty sprouts are rather inexpensive and offer a variety of skin-helpful nutrients. Aside from a rich source of dietary fiber, Alfalfa sprouts contain active antioxidants that help shrink pores and help prevent a wide variety of illnesses. To cleanse your skin, simply add alfalfa sprouts to your salad and enjoy!
Sweet potatoes work wonders on your skin by offering nutrients such as antioxidants and beta carotene. These help cleanse and shrink pores by defending the skin against the damage caused by exposure to the sun. Sweet potatoes also work great at regulating blood sugar levels that help combat stress.
Studies show that eating a healthy balanced diet is the best way to achieve healthy glowing skin. The benefits of these foods will work its magic without the stress of having to go through a wide variety of expensive cosmetics.