Get Back in Shape After a Serious Injury [Top Tips For 2022!]

Stages-of-Divorce-Grief-5Serious injuries can be hard to recover from, but there are ways to get back on your feet.

If you’ve had a serious injury, it can be tough to feel like the “you” you know and love again. It’s easy to let that fear of the unknown stop you from making progress.

You might think that it will never get better or that you will just stay stuck in this low point for the rest of your life. But the truth is, if you keep pushing yourself, staying positive, and following these tips below, recovery is possible!

Some things you should think about when to help you recover and get back in shape after a serious injury:

Physical Therapy

A serious injury can be a life-changing event. You may have to go through a long recovery period, and the prospect of physical therapy might not sound appealing. But it can help you get in shape after a serious injury, and make your recovery much easier.

A physical therapist will work with you to create an exercise program that gradually takes your body from where it is now, to where you want it to be. It’s designed to improve your quality of life and prevent future injuries. It will focus on improving flexibility and range of motion, strengthening muscles and joints, and giving you an active lifestyle that fits your needs.


A serious injury can often lead to a physical disability. It is important to not only get the injury treated properly but also maintain an active lifestyle. Walking can be one of the easier and most effective ways to maintain an active lifestyle.

Research has shown that walking is one of the best forms of exercise for people who suffer from life-threatening injuries.

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Not only is walking easy to do, it can also be done anywhere. Furthermore, walking is a low-impact workout that doesn’t require any special equipment or training.

This activity can help you get in shape after a serious injury by reducing your muscle tension and helping you burn calories. Walking provides an easy way to exercise without putting too much strain on your body.

Eat Healthy

Eating healthy is an important aspect of maintaining one’s physical health. It can help in restoring lost nutrients, regaining appetite and feeling better overall.

Eating healthy can also help in getting back into shape after a serious injury. After the injury heals, the individual will be able to start exercising and this will lead to weight loss.

Healthy diet plans should include plenty of lean protein, vegetables and fruits, low fat dairy products, whole grains and heart-healthy fats like omega-3s. These foods will aid in the healing process while also helping to reduce inflammation.

We know that eating healthy can help everyone get in shape, but it is even more important for people recovering from a serious injury where someone may have packed on a few pounds from being on bedrest or couch bound. 

Work on Your Balance 

After a serious injury, the body is no longer as strong as it was before. In order to get back to normal, you need to do balance exercises.

Balance exercises are a type of physical therapy that helps strengthen the muscles in your body that have been weakened because of an injury. They can help you recover your strength and range of motion so that you can lead a more fulfilling life again.

The best balance exercises for this situation are those that target different parts of your body, such as a chair with a ball on it or putting one foot on the ground and balancing on the other foot with your hands up in the air.

Personal Trainer

Personal trainers are professionals who have expertise in fitness, nutrition, and sports performance. They are specially trained to help people with serious injuries to regain their strength and return to active lifestyles.

A personal trainer can help you get back into shape after a serious injury. They can give you personalized training plans that suit your needs and goals.

The decision of hiring a personal trainer is an important one as they will be guiding you throughout your journey towards fitness or getting back into shape.

Remember that this is a lifetime investment, so make sure the personal trainer has the necessary experience in training people with similar injuries as yours.

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Before you go, we'd love to hear from you in the comments below. I'm working hard to build a community here and a big part of that are your contributions!

If you have experiences to share, questions, comments, suggestions, or anything else, please leave a comment.
Ayleen Jacobs on Email
Ayleen Jacobs
As a Fitness Editor, I'm obsessed with all things physical - that goes for wind and fresh air, as much as for my body. Whatever your goal - slimming down around your tummy or keeping that regular HIIT exercise routine in check, I'm here to support you.

My ongoing education focuses on Pilates, Yoga and Nutrition. I'd love to hear from you in the comments below or via email. Let me know how I can help!

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