Do you feel horrible at the sight of your stretch marks from your pregnancy? Are you at your wits end trying to figure out which product to buy and what to eat and what to do to get rid of them?
You must be really stressed out from not being able to flaunt your body because of your ugly striped scars.
Well, stop worrying!
Here are some remedies you can do at home to get rid of pregnancy stretch marks:
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Getting Rid Of Pregnancy Stretch Marks
Exfoliate your skin
Although many claim that exfoliating the skin won’t get rid of unwanted marks on your skin, many also swear by it.
Exfoliating helps by removing dead skin cells and giving the skin a fresh glow.
Here are some DIY scrubs you can concoct.
Sugar scrub: This mixture is cheap and is easy to make. You need 1 tbsp of sugar, almond oil, and a few drops of lemon. Mix well and apply on affected skin. Rub into your skin in a circular motion and then rinse off after a few minutes. Repeat this routine every day after taking a bath to see better results.
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Coffee scrub: Some women find their mornings incomplete without their daily dose of coffee. Well, if you’re looking to get rid of your stretch marks, coffee can be helpful, too! Mix ¾ cup of coarsely ground coffee beans with 3 tbsp of brown sugar and 2 tbsp of sea salt. Add 2 tbsp of extra virgin olive oil. Dampen affected skin and rub the mixture in a circular motion. Massage carefully and leave the scrub to dry for 15 minutes. Rinse off and say hello to the start of your skin’s healing process.
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Moisturize your skin
After pregnancy, hormonal changes can make your skin flaky and dry, which also accentuates the stretch marks you have. Because the skin lacks hydration, it’s important to restore moisture back to your skin.
Moisturizing helps get rid of those unwanted marks by improving the skin’s texture and tone and masking any signs of imperfections.
Try the following to get rid of those pesky stretch marks.
Butter and oil cream: This concoction will help in the most natural way. Mix two tbsp each of coconut oil, shea butter, and cocoa butter. Add a few drops of Vitamin E and 1 tbsp of avocado oil into the mixture. Put the mixture in the pan and heat it until it melts. Store in an airtight container and apply it daily onto the affected skin. Regularly massage affected area with this mixture and you’ll soon see the results!
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Aloe vera gel and olive oil cream: Mix half a cup of extra virgin olive oil and a quarter cup of aloe vera gel. You can also add Vitamins A and E extracts from capsules. Combine well using a blender until you achieve a consistent creamy texture. Apply on the affected area on a daily basis.
You don’t have to be stuck with the stretch marks you gained from your pregnancy. Try any of these tips and hope it works out for you!
3 Basic Tips to Prevent and Lighten Stretch MarksS tretch marks, also known as striae, prevent a lot of women from flaunting their bodies, cause lack of confidence, and definitely give frustration to a lot of people affected. The fact is that they aren’t easy to get rid of and there isn’t any way that you can get rid of them without exerting effort, money, and a lot of patience. Moreover, experts say that stretch marks can’t be prevented; however, there are measures you can take to keep them from looking twice as horrible as they already do. Here are three things you can do to prevent and get rid of them.
1. Eat healthy
Choosing the right foods to eat will definitely play a big role on the quality of your skin. You need to eat foods packed with nutrients that are essential to your skin’s elasticity and are useful in preventing stretch marks from forming. Such foods include walnuts (high in omega-3 essential fatty acids that help skin elasticity), tomatoes (packed with Vitamin C for collagen production), avocados (source of Vitamin E for skin’s vitality), and a whole lot more. Studies show that the nutrients from these foods offer a great source of treatment for preventing and lightening, if not getting rid of, stretch marks.
There are a lot of good benefits you can get out of exercising. Exercise helps the skin by tightening it and keeping the blood circulating properly. Proper blood circulation lightens the marks you’ve under your skin. Through exercise, toxins are purged from the skin through sweating, which enables the skin to rebuild and lighten the marks you have. There are several workout programs that will help you boost your skin’s elasticity and help get rid of these marks on your hips, thighs, belly, and other areas of your body.
3. Find the right product
The market today offers an overwhelming variety of products that claim to prevent and get rid of stretch marks. It’s important to know your health and skin condition before you start making any choices about creams or lotions to use. If you’re pregnant and you want to prevent them (if you don’t have them yet), make sure to choose products that are safe for you and your baby.
If you already have it and want to reduce their appearance during pregnancy, choosing the right skin product that doesn’t contain harsh chemicals is vital. Moisturize and hydrate your skin using products that contain natural oils that soak into your skin and keep it well hydrated and supple.
Nobody said that getting rid of stretch marks is easy. Even with all the choices you’ve to get rid of them, there’s no assurance that they will completely disappear. Make the right choices in everything you do. Healing your skin takes time and discipline.
Natural Remedies to Get Rid of Stretch Marks
M any women become victims of the unsightly and embarrassing stretch mark issues after some sudden changes in our bodies. These marks can definitely kill your hopes of wearing your two-piece bathing suit and can make you feel uncomfortable about your overall appearance.
Luckily, there are natural remedies to help. While you can’t immediately get rid of stretch marks, here are some things you can do at home to reduce their appearance and make them look less noticeable:
While potatoes are a big no-no for your diet due to its carb content, the juice in them actually contains vitamins and minerals that are great for your skin restoration. Potatoes help restore and grow skin cells, which will make your stretch marks less noticeable.
Cut potato into thick slices
Take one thick piece and gently rub it on the skin for a few minutes
Let it dry and wash it off with warm water
Another way to get rid of stretch marks is to use extracts from lemons. Lemons are used all over the world for a lot of reasons. There are so many health benefits you can get from lemons, and one of them is getting rid of or at least fading your stretch marks. Lemons are packed with natural acids that act as ‘bleach’ if applied on stretch marks.
Cut lemon in two and take one piece
Rub it onto the skin using a circular motion
Allow the juice to penetrate the skin and leave it on for 10 minutes
Rinse it off with warm water
Olive oil is known for its antioxidant contents that help improve skin conditions. It contains Vitamins A, D, and E that will help you improve blood circulation and get rid of stretch marks.
Apply a generous portion of oil onto the affected skin
Gently massage and allow the skin to absorb all the nutrients it needs to heal your stretch mark
I know this may sound weird, but egg whites are packed with proteins that rejuvenates the skin and gets rid of stretch marks.
Separate the yolk from the egg white
Apply the egg white on the affected area
Gently massage the skin and leave it on to dry
Rinse with warm water
You may apply three times a day
Alfalfa leaves contain amino acids, proteins, Vitamins K and E, and anti-fungal agents that are good for your overall health and your skin. The anti-fungal property found in alfalfa leaves will help detoxify your skin and help get rid of stretch marks.
Mix alfalfa leaves and a few drops of oil until you achieve a pasty mixture
Massage the paste onto the skin
Leave it on for 10-15 minutes
Rinse off with warm water
You may repeat this as needed
There are more ways to get rid of stretch marks. You only have to remember that stretch marks are not harmful so don’t take drastic and unsafe measures just to get rid of them.
Exercises to Get Rid of Stretch Marks
S tretch marks are scars that cannot be easily removed or brushed away. Women who’ve them usually scramble in panic looking for solutions. While the beauty product options are endless, do you know that exercise actually helps prevent and get rid of stretch marks? Yes.
You don’t have to spend so much money on products that promise to remove your scars. Exercising works by improving blood circulation in the body, which helps skin’s elasticity and prevents tearing. If you’re eager to remove those unsightly stripes that usually appear on your thighs, butt, hips, or stomach, then here are some exercises you might want to try:
Stretch marks on thighs
Try the basic wide-stance squat. When it comes to thigh issues, there’s nothing better than doing this exercise to get rid of stretch marks. This light stretching can help break down the scars and, of course, increase circulation to help the skin regenerate on your thighs.
- Stand with feet wide apart. Make sure your toes are pointed outward.
- Bend your knees and lower your body into a squat position.
- Keep your hips square and your shoulders level.
- Hold this position for 5 seconds.
- Straighten your legs back up and do the same routine.
Stretch marks on butt
Stretching exercises also work great for getting rid of stretch marks on your butt. The Single-Leg Pelvic Thrust targets your buttocks and your glutes. It helps by firming up your muscles and skin underneath the stretch marks. Here are the steps:
- Lie on your back with your knees bent.
- Raise your buttocks off the ground, making sure you form a straight line from your shoulders to your knees.
- Extend one leg up with the foot flexed straight.
- Hold position for 5 seconds before lowering down.
- Switch legs and repeat the routine.
Stretch marks on stomach
Nothing is worse than having a stretch mark on a flabby belly. The boat pose will help tighten your muscles on your belly area and help keep that extra fat away. While this won’t completely get rid of stretch marks, it’ll definitely tone your muscles and enhance your belly’s appearance.
- Sit on the mat with your knees bent.
- Lean back and stretch your feet so your body forms a V shape.
- Stretch your arms forward.
- Pull your ab muscles in to balance.
- Hold your position for 5 seconds and return to your original position.
- Repeat steps.
Whether your stretch marks are caused by pregnancy, weight gain, or other hormonal changes in your body, it’s important to understand that there are a lot of natural remedies that can help you get rid of them. Light stretching exercises will definitely help your skin by firming and toning muscles that reduce the appearance of these scars. Exercises will also help prevent weight gain, which causes stretch marks.
Oils that Get Rid of Stretch Marks
S tretch marks are common, especially among women. When sudden changes such as weight gain, pregnancy, or puberty occur in the body, the skin’s elasticity is affected. Studies show that ninety percent of women usually get their stretch marks on their belly, thighs, butt, and hips – the same body parts that women usually flaunt and should be proud of.
However, when stretch marks appear on these parts, it can be annoying and embarrassing to most women. If you’re looking for very simple yet natural solutions that don’t require blending a potion to resolve your issue, then you may want to try using natural oils. This might freak you out as oil + skin doesn’t necessarily give you a good vision of flawless-looking skin. For your information, oils on skin can give you awesome benefits. Here are some oils you can use on your skin to prevent (if you don’t have them yet) or get rid of stretch marks.
They say olive oil is one of the best remedies. Looking back at history, even the ancient people of Greece, Rome, and Egypt have taken advantage of the healing and moisturizing power of olive oil. People today use olive oil for a variety of reasons. Not only do you see people using olive oil in their kitchens due to health reasons, but more people are using them for beautification purposes as well.
Olive oil is packed with antioxidants that are perfect for the skin. Among these antioxidants are two vitamins that are very essential to the skin’s elasticity and health – Vitamins A and E. To get rid of stretch marks, simply massage olive oil onto the affected skin every day. The effect won’t be instant, but it’ll definitely improve the appearance and eventually get rid of stretch marks.
Rosehip seed oil
Although a little more expensive, rosehip seed oil has also gained popularity in skin rejuvenation. Ancient Egyptians and Native Americans have already tested and proven the healing powers of rosehip seed oil. It’s full of nutrients and antioxidants that aid in healing and correcting skin issues such as scars or stretch marks, dark spots, itchy skin, fine lines, and a lot more.
For women who’ve been so conscious of their stretch marks due to sudden changes in their bodies, rosehip seed oil works on a cellular level to rejuvenate and add elasticity to the skin. When applied to skin on a regular basis, you can look forward to great results!
Both these oils have proven to be the best remedies in terms of prevention of and eliminating stretch marks. Remember to use them regularly, but don’t expect instant results. Although these have been tried and tested, they just don’t work overnight. And just like everything else, if you aren’t passionate enough to work on keeping healthy skin, these won’t do your skin any good.
Science and Stretch MarksStretch marks, also known as striae, are scarring on the skin as a result of a lot of factors, such as sudden weight gain, hormonal changes, puberty, etc. While the choices are endless when it comes to natural remedies, some women might resort to what science offers. It’s important to note that scientific methods are expensive and may also have side effects. However, if you want to get rid of stretch marks fast, here are some options you may choose from:
When the regular manual skin exfoliation doesn’t work nor does it lessen the appearance of your striae, you may go for microdermabrasion. This procedure uses a device that facilitates the removal of the top layers of the skin. Studies show that this forces the skin to grow and allows the body to repair those scars, in your case, the striae that are formed deep in your skin. Note that people who’ve sensitive skin should not consider this option as it may irritate their skin and cause more problems.
Pulsed Dye Laser
This treatment works best for stretch marks that are new and still fresh. It targets blood vessels that supply blood to the skin and increases elastin and collagen that are needed by the skin. To get rid of stretch marks, this requires multiple sessions and the improvement is gradual. Despite the sting that you’ll feel on your skin during treatment, pulsed-dye lasers can definitely fade and aid in getting rid of stretch marks.
Excimer laser therapy stimulates melanin production so that the stretch marks match the skin that surrounds it. If your stretch marks are white and if you’ve a lighter skin tone, this will work best in helping you get rid of them. Basically, this treatment darkens the color of your striae and matches your skin tone. Like the pulsed dye laser, this will require several sessions to get the best results.
This method is the latest and most advanced. It’s done by breaking down stretch mark tissues and allowing the skin to generate new healthy tissue, which reduces and gets rid of stretch mark appearance. When the skin is forced to produce collagen, the old tissue is replaced and gives the skin a healthier and smoother texture. Like all the other treatments, this requires several treatments depending on the results.
It’s imperative that you understand that these treatments cost a lot of money, time (due to the repeated treatments requirement), patience, and unfortunately some level of pain. Nothing comes easy these days. The best way to overcome stretch mark issues is to focus on prevention rather than the cure. Start with the basic tips that help maintain your skin’s elasticity. If all else fails, then science may have something for you.