Our body is over 60% water, highlighting hydration’s importance. Hydrating ourselves regularly is crucial, especially for women, who need to pay extra attention to their hydration levels to maintain good health and prevent various health conditions. With busy lifestyles, consuming enough water can be challenging, which highlights the importance of alternative methods to keep ourselves hydrated. In this blog post, we discuss 7 unique ways to eat your hydration for the day.
How much should women drink a day?
The amount of water intake differs based on various factors such as age, weight, activity levels, and your climate. However, according to Medline Plus, women aged 19 and over should drink at least 2.7 L or 11 cups of water per day. This includes fluid intake from food and beverages. Many women fall short of this goal due to their busy lifestyle, formal training, chilly weather, or simply because they dislike water taste.
How hydration helps a women’s body?
Hydration plays a vital role in various systems of the body, including digestion, metabolism, and circulation. It lubricates the joints, regulates body temperature, and flushes out toxins and waste products, keeping the skin radiant and body healthy. Collaboratively, it helps to maintain energy levels and supports brain function, preventing headaches and dizziness. Dehydration can lead to constipation, dry skin, fatigue, and other health conditions.
7 Unique ways to eat your hydration for the day
- Make infused water
Water sometimes can get boring, which diminishes the incentive to drink it sometimes. One way to add some flavor and boost hydration levels is to make infused water; this involves adding fruits or vegetable slices to water, allowing them to infuse their flavors into the water. Examples include lemon, mint, cucumber, or watermelon.
- Eat plenty of fruits and vegetables
Fruits and vegetables are an excellent sources of vitamins, minerals, antioxidants, and fiber and contain water. Some of the top fruits and vegetables with high water content include watermelon, cucumber, citrus fruits, strawberries, celery, and bell peppers. These can be consumed as snacks, or chopped up in a salad or smoothie.
- Add chia seeds to your diet
Chia seeds are a great source of fiber, protein, omega-3 fatty acids, and, most importantly, water. When mixed with water, chia seeds absorb it, creating a gel-like consistency that makes you feel fuller and hydrated for longer. Chia seeds can be added to yogurt, oatmeal, or simply mixed with water and drunk.
- Make smoothies
Smoothies are an excellent source of electrolytes required to support hydration in our body. Smoothies can be blended with fruits, veggies, milk, or yogurt, and, if desired, ice. They can be enriched with supplements such as protein or fiber, making them a perfect breakfast or snack choice.
- Drink herbal tea
Herbal teas offer both hydration and health benefits. Many herbal tea flavors such as chamomile, peppermint, and ginger, have calming and anti-inflammatory properties, improving digestive health, reducing stress, and hydrating the body at the same time.
- Munch on broth-based soups
Soup is an excellent source of hydration, especially in cold climates. Broth-based soups such as chicken noodle, vegetable soup contain plenty of water, and are enriched with vitamins, fiber, and protein, making them an excellent choice for a healthy and hydrating meal.
- Try coconut water
Coconut water is a natural source of electrolytes, and is an excellent source of hydration. Apart from hydrating, coconut water is loaded with potassium, making it a great post-workout beverage.
Our body is mostly water. Hence ensuring that we keep ourselves hydrated is essential to maintaining good health. Many alternatives, such as making infused water, eating plenty of fruits and vegetables, drinking herbal tea, and drinking smoothies, can help to keep you hydrated while providing the nutrients your body needs. Hydrating isn’t just about drinking water; it’s about making food choices that contribute toward keeping our bodies healthy and hydrated. Try out the seven unique and fun options outlined in this post and drink your way to good health!