It is said that over 60 percent of the human body is made up of water. It’s essential in almost every bodily process, from the digestion of food to the circulation of blood and energy. Water allows organs and systems to function, to help them perform their tasks for the body, and to make a person strong and healthy every day. No wonder we are often told that we should be drinking eight glasses of water everyday. There’s no harm in following it; in fact, there are all sorts of good things that will happen when you take heed of such advice. There a lot of health benefits of drinking eight glasses of water everyday; some of them are as follows:
Water aids digestion
Regular intake of water allows the food you eat to be digested properly before you flush it out. This means that drinking water helps you avoid constipation, which is one of the most common excuses given when calling in sick for work. A normal bowel function is important on a day-to-day basis, and an adequate supply of fluid will help you perform your job at your best.
Water keeps your skin healthy
Water keeps you hydrated. And when you drink plenty of water, it’ll reflect on your skin. The moisturizing effect of water prevents you from having fine lines and wrinkles, not to mention whiteheads, blackheads, and acne. You may spend thousands of dollars on expensive lotions, creams, and treatments, but water can actually do the same trick, given the proper habit.
Water makes you smart and alert
Your brain needs oxygen to function, and water, because it transports oxygen and nutrients to cells, performs this job very well. A dehydrated person is likely to experience headaches and migraines because of this shortage in oxygen. Furthermore, water dissolves food easily, so the nutrients in them are carried quickly to every part of your body.
Water helps you lose body fat
Well, it’s not as quick as liposuction, but at least it’s safe and effective. Drinking water helps boost your metabolism and burn stored fat. Aside from flushing toxins and other unnecessary elements from your body, water suppresses your appetite, so you seldom feel hungry.
Water reduces the risk of certain illnesses
Water helps your kidneys carry out its functions properly and effectively. These include the elimination of waste materials and cleansing your body. Therefore, you’d have low chances of having kidney stones, which are caused by lack of water. Furthermore, staying hydrated will lessen your risks of contracting colon and bladder disease. Intestinal problems, skin disorders, respiratory diseases, rheumatism—all of these can be prevented when you drink plenty of water.
These are only some of the common benefits of of drinking eight glasses of water everyday, but they should be enough to convince you to make it a habit to drink regularly. In recent years, water cure therapies, in which a person drinks a large amount of water upon waking up, have also been popular. This therapy is said to have a lot of health benefits, for it shields the body from various conditions and illnesses, such as asthma, dyspepsia, sinusitis, colitis, hypertension, and even some kinds of disease.
Well, nothing will be lost and so much will be gained when you drink plenty of water, right?