Hello ladies! We all know how tough it is to keep up with our health and fitness schedules, especially when it comes to muscle recovery and pain relief. That’s where massage guns come in handy!
These magical devices have become a wellness trend for the past year, and for a good reason. They help you ease muscle tension, pain, and soreness in a matter of minutes. In this blog post, we’ll go through everything you need to know about massage guns; from what they are, to how to use one and which ones to buy. So, relax, sit back, and let’s get started!
Where did these things come from
Massage guns may seem like they’ve popped up out of nowhere, but they’re actually a modern-day percussive therapy device that has been around for years. They were first invented by Dr. Jason Wersland, a chiropractor, and sports therapist, who wanted to provide a deep tissue massage for his patients without using his hands.
What are they for
Massage guns are used to relieve muscle pain and soreness, promote blood flow, and improve range of motion. They simulate a deep tissue massage, which can be particularly useful for athletes or anyone who is looking to relieve muscle soreness and tension.
How to use it
Massage guns can be used on almost any muscle group, but the most popular areas to use them on are the back, neck, shoulders, legs, and feet. You should start by selecting the right attachment for the job to use one effectively. Massage guns usually come with a variety of differently shaped heads, depending on the area you wish to target.
When using a massage gun, make sure you apply enough pressure, but don’t push too hard as it could cause bruising or take longer to recover. It’s important to start at a low intensity and gradually increase the speed, allowing your body to get used to the sensation. Target each area for 60 seconds at a time, up to several times a week, and drink plenty of water after each session to aid in recovery.
Who are they best fit for
Massage guns are not solely made for athletes, but for anyone who experiences muscle soreness and pain, or those who simply want to relieve stress. They’re a great way to take charge of your own pain relief, whether you’re someone who suffers from chronic muscle pain or residual soreness from a workout.
Is there any downsides to massage guns
Massage guns are generally safe when used properly, but they’re not for everyone. Overuse could potentially lead to bruising or skin irritation and prolonged use by someone with fragile bone density can cause problems.
Best Five Affordable Massage Guns to Buy:
- Ekrin Athletics B37
Ekrin Athletics B37 is a top-notch massage gun that stands out from its competition. It delivers powerful massage therapy with its rapid strokes per minute, a powerful 56-watt motor, and six adjustable speeds that soothe every muscle of your body. In addition, it comes with five interchangeable heads that cater to every area of the body. It is incredibly quiet and smooth, making it perfect for both home and gym use. This massage gun is available at a pocket-friendly price, ensuring you enjoy unmatched relaxation without breaking the bank.
- Addsfit Max
Addsfit Max is an affordable massage gun that packs all the right features to make your massage experience memorable. Its powerful brushless motor allows you to adjust the intensity and speed of the massage, while the six interchangeable massage heads cater to each muscle group’s needs. It has a long battery life of up to 10 hours of usage time, making it perfect for home, gym, or travel use. At an affordable price, the Addsfit Max boasts of powerful performance that dulls even the deepest aches and soreness.
- Anjaylife X Muscle
The Anjaylife X Muscle massage gun is designed to deliver the ultimate massage experience for your muscles. This massage gun has four interchangeable massage heads targeting different muscle groups. It is engineered for quiet operation, ensuring a peaceful massage experience while delivering rapid pulses of deep tissue therapy. It offers a maximum of four power settings, allowing you to customize the intensity of the massage. At a reasonable price, the Anjaylife X Muscle massage gun is perfect for anyone seeking unmatched relaxation and recovery.
- TaoTronics Massage Gun
If you’re looking for a massage gun that delivers powerful, targeted, and deep tissue massage therapy, then TaoTronics massage gun is the way to go. It comes with six powerful speed settings that allow you to choose your desired massage intensity. It also features six interchangeable massage heads that cater to every muscle group and a 2,500 mAh battery that delivers up to ten hours of massage use time. Despite its powerful performance, this massage gun is available at an affordable price that doesn’t take a toll on your budget.
- Hyperice Hypervolt
The Hyperice Hypervolt has established itself as one of the best-performing massage guns that cater to exceptional amelioration and relaxation. It’s equipped with quiet Glide Technology, delivering a seamless massage experience with minimal noise. With three-speed settings and four interchangeable heads catering to different muscle groups, the Hyperice Hypervolt guarantees a powerful and targeted massage experience that benefits your muscles in various ways. In addition to its powerful performance, it is available at an affordable price, ensuring you get value for your money.
Massage guns are a fantastic tool for pain relief, relieving muscle soreness, and treating old wounds. It is important to use them correctly and pick the appropriate speed settings and attachments for the specific muscle that needs to be targeted. With the help of the best affordable options provided, you can now say goodbye to those muscle soreness and tightness without breaking the bank. Happy shopping!