Attributes Children Need for Resilience in Stressful Times [Top 7 for 2022]

An attribute dependent on innate qualities developed through environment and childhood upbringing is called resilience. Here are seven traits to foster in children in the preparation of unknown challenges. Intuitive Optimism Intuitive optimism is understanding that if you try hard enough — and long enough — you will be successful in your endeavors. A key … Read more

Six Ways to Destress After a Long Week at Work

It’s been a rough week. We’ve all had one. Maybe work has been a bit overwhelming, or maybe you’re struggling to achieve personal goals. It doesn’t really matter because what really matters is that you’re probably in a dire need of taking a long weekend off the hustle and bustle of the city.  So, what … Read more

10 Signs of Unhealthy Relationships

Healthy relationships create positive energy that blossoms us into who we want to be. For, they are our support system when we want to pursue the impossible. But, why is it that not all people in relationships blossom? Why is there hatred, jealousy, and even fatalities in relationships? The truth is, not all relations turn … Read more

Fasting and Feasting Diet [Simple How-To For 2022]

Fasting and Feasting

An intermittent fasting diet plan had been the talk of the town in losing weight. It’s about fasting and feasting and fasting and feasting and so on. Before taking the intermittent fasting diet plan, you’ll need to know the difference between fasting and feasting.

The History of Juicing

The History of Detoxing and Juicing

Many of us may think that juice fasting diets like Blueprint Cleanse are products of modern science and newfound medical research, but believe it or not, detoxing is as old as time itself. You may be amazed to know that our ancestors were familiar with natural detoxing and its benefits since time immemorial and that the idea of fasting and abstaining from food as well as of doing a cleanse have already been lauded in many cultures across different countries for thousands of years.

Metabolic Cooking: Eat a Lot, Lose a Lot in 2022

The concept of losing weight is simple for many: all you’ve to do is eat less, so fewer pounds will be added to your weight. And in case you want to up the effects more, you’ve to subject yourself to regular exercise. Often, this ‘restrictive’ dieting approach leaves a person (especially a woman) feeling frustrated. At some point in time, this frustration rebounds, and she may find herself binging on foods and then will feel guilty about it. The cycle will never end. Wouldn’t it be better if instead of restricting yourself, you would be able to eat the foods you desire, at the exact time you want to have them? You can. All you’ve to do is do metabolic cooking.

Eve Lom Cleanser: Be the Prettiest Eve!

Be the Prettiest Eve With Eve Lom Cleanser

Cleansing is the most important part of skin care. Whatever you do with your skin, cleaning it should be your priority. Men will be content with the simple use of regular soap and water—they are guys after all. But women are different. Our skin is more sensitive than theirs, and our instincts will always tell us to be at our best and most beautiful. Cleaning our faces with regular soap is the last resort. There must be a product out there dedicated to clean it like a professional can; since you came to read this post, we’ll let you know about the product—Eve Lom Cleanser.

Belly-Fat Burning Smoothies [The Best For 2022]

Fruity Smoothie for a Flab-free Belly

How do you shed that belly fat without starving and depriving yourself of all your favorite goodies in life? Well, you can stay fit and healthy minus the stress of having to deal with belly fat. Want to know how? By sipping up some belly fat burning smoothies. Yes, no starving involved. Just simply whip up, sip up, and then you’ll slim down. Are you ready? Here are some amazing smoothies that are sure to get you that kind of body and belly you deserve!

Burn, Belly Fat, Burn! [Fat Burning in 2022]

Fight Obesity With Gina Neely’s Guide To Weight Loss

Don’t you wish you could just say one magic word and your belly fat would disappear just like that? Oh I have wished for that so many times. Unfortunately, wishing is one thing; doing something about it’s another thing. And so in my desire to burn that belly fat away, I have scoured the internet and looked for effective and easy ways to lose weight. Lo and behold, I came across the magic of smoothies. Smoothies can be a great staple in anyone’s diet. So whether you’re looking for extra nutrients or something to help you boost your metabolism and lose weight, smoothies are great options. In my case, smoothies became my go-to meal for me to burn that hideous belly fat.

Gift Ideas For Your Best Friend’s 30th [Updated For 2022]

Gift Ideas For Your Best Friend's 30th Birthday

Thinking of 30th birthday gift ideas for your best friend poses a daunting challenge to the giver. It’s a milestone in your friend’s life, and you want your gift to be remembered with the best memories possible. A lot of factors come into the picture, but you ultimately end up with the objective of making your best friend the happiest on his or her birthday. Below are gift ideas that you might want to consider.

Simple Steps To A Healthy Lifestyle In 2022

live a healthy lifestyle

Being healthy requires work and dedication. It may sound intimidating, but the efforts you make now will pay off later. In fact, when you decide to live a healthy lifestyle, you’re making the choice to turn your life around.

The New Colon Cleanse Craze [Detoxing in 2022]

4 Foods That will Sweep You (and your colon) Off of Your Feet

The colon, or the large intestine, is the massive digestive organ that functions to re-absorb the water and electrolytes that were not extracted by the small intestine. More than that, it also has a role to play in extracting needed nutrients from the food before they are released as a form of waste material. And of course, known to everyone is the fat,and its main function is to store the waste materials until they are ready to be released in the form of stool. But when the colon suffers from too much waste matters embedded on its walls, it may not function as it should. Instead of just allowing nutrients, water, and electrolytes to be reabsorbed, the toxic substances in the waste will also be extracted towards the blood. When that happens, it’ll pollute the whole system. This will mark the start of other illnesses. No wonder some people believe that an unhealthy colon is the start of a lot of diseases. To keep the colon healthy, you’ve to detoxify it by using natural colon cleanse home remedies.

Top Healthy Dessert Recipes For 2022

The Single Woman’s Guide to Healthy Desserts

The recent popular campaigns against obesity, heart attacks, and other related diseases paved way to the influx of health and fitness programs and diets on magazines, TV, and the Internet. Today, people have become much more aware of getting healthy and fit. Yes, I’m sure even you’ve gathered tons of information about getting fit and eating healthy. More and more people, regardless of age and gender, have opted to eat healthy by adding more fruits and veggies into their diets while taking in moderation foods that are very high in sugar, carbohydrates, calories, and cholesterol. With these in mind, technology has also come up with healthy dessert makers that are perfect for getting us those healthy treats we all deserve.

DIY Homemade Parasite Cleanse Recipes [Top 2022 List]

It’s estimated that up to fifty percent of Americans have a parasitic infection. Parasites are living organisms that live in a host animal and steal nutrients from the host, causing the host damage. Most parasites that live in humans are situated in the intestines, because that’s where the food is. Parasites feed off the sugar in the gut and multiply there. The body’s immune system tries to eliminate the infection, but often the parasites multiply faster than the immune system can handle. Parasites are most often contracted through contaminated food or water, or by lack of good hygiene. Luckily, there are some good parasite cleanse recipes that can be utilized to get rid of any parasitic infection, and they don’t even require a trip to the hospital. If you think you’re infected with a parasite, try these homemade recipes.

21-Day Sugar Detox Plan [How To End Sugar Cravings & Addiction in 2022]

21-Day Sugar Detox Plan

When sugar is mentioned to women, it’s likely several images of desirable treats like brownies, cupcakes, and chocolate bars appear within their minds. Not only is sugar still the most widely used sweetener, but women are also known for their love for sweets. Hence, if they believe sugar is nothing but good, it can be hard for anybody to find fault with them. Unfortunately, the reality is that overconsumption of sweetened food items and beverages can lead women to fall ill or worse. As far as we’re concerned, carrying out health-related plans like the 21 Day Sugar Detox plan is the best way that they can avoid or treat it.

Top 5 Weight Loss Shakes on Amazon

Top 5 Weight Loss Shakes in Amazon

How much time can you spare from your daily schedule to count the number of calories you eat and do a regular workout so you can achieve your weight loss goals? Most women would say, “not a lot” or simply “NO time.” A lot of women tend to do a lot of things on a daily basis – children, house chores, work, and family. The list can go on and on. If you can relate to all of these, then I’m sure you know how difficult it’s to find time to plan and prepare a low carb/high protein diet to address your weight issues and accomplish your weight loss goals, right?

Can Cannabis Oil Alleviate The Symptoms Of Crohn’s Disease?

Cannabis Oil Crohns Disease

Crohn’s disease is a debilitating condition that primarily impacts one’s gastrointestinal health. Symptoms vary but the most common include mild to severe pain in the lower abdomen, rectum and even in the joints. Some people even experience a loss of appetite, nausea, fatigue, vomiting and in the worst cases anal fissures, rectal bleeding and mouth … Read more

Quit Smoking By Vaping Organic E-Liquids

Organic e liquid vaping

The general public has become conscious of their health and is more concern about the quality and safety of the products they use in the market. This new trend has opened doors for the emergence of vaping industry that is growing at an alarming rate. Vaping is offering an alternative to the conventional cigarettes and … Read more

CBD Oil [Benefits For Pain, Acne, Stress & Brain]

Positive Effects Of CBD - Cannabidiol - Oil

While a majority of individuals who are actually not fully aware of the benefits of CBD oil, as a derivative from cannabis tend to dismiss it as another product that only gives a high because they don’t really understand the differences nor do they have a full understanding of THC effects. Far from it, CBD … Read more

Top 5 Pore Minimizer Products on Amazon

top 5 pore minimizer products on amazon

If you’re looking for the answer to unclogging your pores, then use a pore minimizer! Believe it or not, a minimizer is another alternative that you can use to answer your pore problems. A pore minimizer is a preventive method because it addresses the root of the problem first, which is having big pores that are prone to being clogged with dirt, grime, bacteria, dust, and other impurities, which are considered enemies of your skin.

Top 5 Detox Juice on Amazon – Find The Right One For You

Detox Juices on Amazon

How do you break the cycle of craving unhealthy foods that undermine your health and your weight loss goals? Over the years, you’ve heard of all the diet fads and cleansing programs that a lot of people talk about on the internet, and you might be wondering if one of these may actually be an answer to your detoxification issues or maybe your weight loss goals, right? The truth is that detox juice is simply not for everyone. And just like any other products or programs that require changes to your lifestyle or your diet, it’s important to always check with your doctor for health reasons.

Aztec Secret’s Bentonite Clay: Powerful Detox Treatment

Aztec Secret’s Bentonite Clay: Powerful Detox Treatment

Did you ever wonder how Cleopatra became so famous with her beauty and her flawless skin? They definitely didn’t have botox and all the high tech gadgets then that make people look like Barbie. What they had, however, was what nature could offer – clay. Considered the “world’s most powerful facial,” Aztec Secret’s bentonite clay is a revival of the amazing beauty uses of clay, which has been dated back hundreds of years.

Activate Your Superconscious Mind in 2022

All You Need to Know About the Superconscious Mind

You may not know it yet or believe it, but your mind consists of three aspects – the conscious, the subconscious , and the superconscious. These three levels of consciousness have different functions, and each has its own unique role in how you lead your life. If you want to achieve great things in your life, you must be able to harness the power of your superconscious mind. Here lies the secret to the successes of famous people who are admired all over the world like Albert Einstein, Mozart, Bach, Leonardo daVinci, and other distinguished scientists and artists. The superconscious mind holds the key to the immense knowledge and information that you may be able to use to accomplish your goals.

How to Say No to Sugar Cravings [Top 8 Easy Steps]

8 Steps on How to Say No to Sugar

According to healthcare professionals and fitness experts, there are a lot of ways that consuming sugar regularly can contribute to weight gain. For starters, consuming fructose instead of glucose can make you consume more food since fructose is less potent when it comes to satiating hunger than glucose, which will increase your chances of overeating. Sugar also causes a resistance to the hormone called leptin, which is responsible for making sure that you’ve enough stored fat. This resistance can cause the brain to think that it needs to store more fat even though the fat reservoirs of the body are already full. This is why it’s important to stay away from sugar when trying to lose weight. Here are some steps on how to say no to sugar.

The Best Exfoliating Body Wash for Women

The Best Exfoliating Body Wash for Women

Exfoliation is the cosmetic treatment where the outermost layer of old, dead skin cells are removed using manual, chemical, or mechanical methods (or a combination of these methods) in order to reveal the layer of new, healthy skin cells beneath and thereby keep the entire skin itself healthy. The current most popular way of exfoliation is applying onto one’s skin commercially available chemical exfoliants. These concoctions can be found at virtually all supermarkets, are being sold at a wide range of prices, all promise to revitalize your skin while giving you other health benefits, and can be used by anyone easily. While having many options is always beneficial for consumers, we all—especially women, the largest group of patrons of the said products—should be more careful when choosing, say, the best exfoliating body wash for us.

How To Remove Aztec Clay Mask

Secret of the Ancients: Aztec Healing Clay for Beauty

Clay masks are a great way to cleanse and detox the body. Clay has been used for skin health and medicinal purposes for thousands of years, since the times of the ancient Egyptians. Cleopatra is said to have used clay masks to preserve her remarkable complexion. Now in America (for the whole world, actually), there’s the Aztec healing clay mask mud.

Aloe Vera Colon Cleanse [Benefits and Side Effects]

Aloe Vera Colon Cleansing: Internal Cleaning Made Easy

Even though we do our best to prevent it, harmful substances still find their way into our bodies. They’re everywhere. For instance, the bacteria in an unsanitary kitchen can contaminate the food prepared therein that when consumed can result in illness. Thus, we must do more to remain healthy, like undergo an aloe vera colon cleanse.

4 DIY Aloe Vera Detox Drinks

4 DIY Aloe Vera Detox Drinks

Interested in doing a colon cleanse using natural ingredients? Good for you. Going natural on your detox tools is a whole lot healthier than opting for those chemical products that offer the same results minus the safety. And if you’ve been curious about the use of aloe vera for colon cleanses, then you must know that aloe vera is one potent plant that has a variety of properties that are effective for your spring cleaning goal. Here are some DIY aloe vera colon cleanse drinks that will help make your colon spic and span.

Blueprint Cleanse For Weight Loss & Detox [2020 Comprehensive Guide]

How to Survive a Blueprint Cleanse

Detoxing or having juice fasting diets like Blueprint Cleanse is surely the quickest and the most physically effortless way that I have ever tried to lose weight. After three days of undergoing a detox juice fasting, I have lost more than ten pounds. What’s more amazing is that I have achieved my weight loss goals without doing any extreme workout or exercise, which is a very wonderful thing for someone who’s too lazy to work out and sweat in the gym (like me).

Coffee Enema Colon Cleanse [Are There Side Effects?]

Colon Cleanse Through Coffee Enema

Today, we will have a full-blown discussion about the benefits of coffee enemas. A lot of people have already recognized coffee for its wonderful health benefits, and it has been thousands of years since people first discovered the wonders of enema administration. So, the million-dollar question is, what happens when these two seemingly unrelated items come together in a weird combination?

What to Eat During Your Post Cleanse

What to Eat During Your Post Cleanse

Congratulations! You survived the Blueprint Cleanse! How was your cleanse? What was the level that you chose? Was it smooth all the way, or did you also have some bumpy rides while you were on your detox journey? Did you’ve any difficulties and challenges that you thought you wouldn’t be able to surpass or was the Blueprint Cleanse a very easy one for you?

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