Fitness

Are you looking to live a healthier, more productive life while contributing positively to the economy? Studies show that focusing...

Cancer, a disease that has plagued the world for decades, has yet to find a cure despite millions of dollars...

Sugar is a guilty pleasure that everyone enjoys indulging in. From doughnuts, candies, and cakes to fizzy drinks, sugar has...

As summer approaches, many of us find ourselves spending long hours by the pool or at the beach. It may...

Our body is over 60% water, highlighting hydration's importance. Hydrating ourselves regularly is crucial, especially for women, who need to...

Hello ladies! We all know how tough it is to keep up with our health and fitness schedules, especially when...

Vitamin D, also known as the 'sunshine vitamin', is an important nutrient crucial in maintaining optimal health and well-being. Unfortunately,...

Success can be measured by a lot of things. In business, success can be measured by the enormity of the...

I used to have a classmate way back in my University days who was a model and a beauty queen....

We have different reasons for doing a cleanse; for Joe Cross, a successful Australian businessman, it was to cure himself...

There are many harmful things in this world that can find their way into our bodies and wreak havoc within....

Achieving our weight loss goals may never be that easy, yet it's possible. You may have been doing a lot...

Although you may be healthy and satisfied with yourself overall, it’s likely there have been occasions when you wished you...

Take a look back to about a decade ago; the rate of obesity, diabetes, and health-related illnesses were increasing in...

When I was a kid, my mother would often scold me for not eating my vegetables. She would say, “I...

on’t talk to me! I haven’t had my coffee yet…..” said one woman to me after I said ‘Good Morning!”...

While among the chief lessons in learning how to get rid of sugar cravings is starting a healthful diet, it...

Women are becoming more health conscious nowadays and want to know how to eat healthier. Below are 8 basic and...

Do you know what looks flatter your body? In this world of fashion, finding a look that flatters your body...

Are you getting enough sleep? Or are you often up all night tossing and turning? We all know how sleep...

When you pay less attention to the food you eat, you experience more problems with your skin. This means that...

Planning on a 1,200-calorie vegetarian meal plan but not sure about what you need to include in your meals? The...

If you've a moment to spare, sit down and take the time to think about what you've been feeding your...

How often do you get curious about the food you eat? Do you know where it came from or how...

Because of the fact that the basic principles of a Candida cleanse diet involve abstaining from foods that contain sugar,...

A healthy digestive and immune system don't tolerate infiltration of parasites in the body. But what happens when the body...

Craving for sugar? Do you always have a candy bar handy to ward off your afternoon slump? I get that...

The main focus of a Candida cleanse diet is eliminating certain types of food groups in an individual's diet plan...

As winter approaches you may find yourself working outdoors, especially if your job demands so. Working outdoors can put your...

It's said that over 60 percent of the human body is made up of water. It's essential in almost every...

Do you've trouble getting a good night’s sleep? Are your eyes drowsy, or do you feel sleepy, but you keep...

Taking your kids to the playground has tons of benefits for them. It gets them exercise and aids in physical...

“Weight Loss” has been a big buzzword in the nutrition and fitness industries forever! After all, most of us are...

The brain is a fascinating organ, and there are many aspects of the brain and its health that aren't common...

In today's hectic world, it's all too easy to fall into bad, unhealthy habits. Before you know it, one thing...

Being happy and healthy is what most people really want out of life. If living a long and high-quality life...

Dove, Secret, Degree, Tom's, megababe - these names are synonymous in the world of women's deodorants and antiperspirants. Many women...

As we get older, progressing from our young adulthood into our 30s, we start to notice that either suddenly or...

While dedication and ambition might be half the struggle when striving for success as a fitness model, those starting out...

There has been a recent trend toward ditching 'normal' running shoes and wearing those strange-looking slippers that look like gloves...

Most of the people think that fitness is a thing of sportspersons and athletes. Businessmen or normal employees don’t need...

In the past, mankind had no real reason to exercise. Compared to the technology we now have, the technology they...

An intermittent fasting diet plan had been the talk of the town in losing weight. It's about fasting and feasting...

Many of us may think that juice fasting diets like Blueprint Cleanse are products of modern science and newfound medical...

Due to many research and studies, experts were able to narrow down the routines and diet that can help women...

The concept of losing weight is simple for many: all you've to do is eat less, so fewer pounds will...

very woman (or at least every woman I know of) wants to make her rear view sexier. And quite frankly,...

How do you shed that belly fat without starving and depriving yourself of all your favorite goodies in life? Well,...

Don’t you wish you could just say one magic word and your belly fat would disappear just like that? Oh...

The sun is out and the temperature is just perfect, so seize the longer days, right? There's something so liberating...

Being healthy requires work and dedication. It may sound intimidating, but the efforts you make now will pay off later....

So you haven’t decided if you're signing up for a yoga class or not because you're simply intimidated by the...

Acupuncture is an alternative medical practice that has been enjoying more and more popularity in recent years. Acupuncture can help...

The colon, or the large intestine, is the massive digestive organ that functions to re-absorb the water and electrolytes that...

There are three main “chapters” in dealing with flabby arms—first is the acceptance that it'll really happen naturally, so there's...

The recent popular campaigns against obesity, heart attacks, and other related diseases paved way to the influx of health and...

It's estimated that up to fifty percent of Americans have a parasitic infection. Parasites are living organisms that live in...

The American Dietetic Association has published a study that shows the effects of meal replacements on adult women. They were...

When sugar is mentioned to women, it’s likely several images of desirable treats like brownies, cupcakes, and chocolate bars appear...

How much time can you spare from your daily schedule to count the number of calories you eat and do...

What do Adam Levine, Gwyneth Paltrow, and Matthew McConaughey have in common besides good looks and superb bodies? It’s yoga....

Do you dread your monthly period?Unfortunately, I'm one of those many women who are stressed out just by the thought...

Crohn’s disease is a debilitating condition that primarily impacts one’s gastrointestinal health. Symptoms vary but the most common include mild...

Spinning is the perfect choice for a calorie burning high-intensity workout. Whether you go to a spinning class or create...

Many of us have gone through our lives not realising that there's a difference between deodorant and antiperspirant, and the...

How do you break the cycle of craving unhealthy foods that undermine your health and your weight loss goals? Over...

According to healthcare professionals and fitness experts, there are a lot of ways that consuming sugar regularly can contribute to...

Even though we do our best to prevent it, harmful substances still find their way into our bodies. They’re everywhere....

Interested in doing a colon cleanse using natural ingredients? Good for you. Going natural on your detox tools is a...

It’s possible that you haven’t yet heard of a healthy smoothie recipe that calls for both avocado and pomegranate. Believe...